CRWN Athletics Podcast
Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
Maintaining Fitness Momentum: Overcome Stale Inertia and Judgment
In this episode, Taylor welcomes listeners to the Crown Athletics Podcast and introduces the focus on building momentum in fitness, addressing how to overcome inertia. The discussion highlights the importance of flexibility and adaptation in workout routines to maintain progress. Taylor and Scott explore strategies for overcoming external judgment and emphasize the mental dedication required for sustained fitness momentum. They share mental and physical strategies to help listeners stay on track. An open Q&A session addresses gym etiquette and ways to support newcomers, fostering a welcoming environment. The episode concludes with closing remarks and a call to action for listeners.
Key Points
- Consistency in fitness routines, even when faced with obstacles like a crowded gym, is crucial to maintaining momentum and achieving long-term goals.
- Substituting exercises and being flexible with your workout plan can help avoid frustration and ensure progress even when specific equipment is unavailable.
- Encouraging and supporting newcomers in the gym fosters a positive community atmosphere, which can help everyone stay motivated and committed to their fitness journeys.
Chapters
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Transcript
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