CRWN Athletics Podcast
Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
Jonny's Journey Finding Passion in Fitness
In this episode, Taylor dives into Johnny's fitness journey, starting with his 6-week program and app experiences. They discuss nutrition, meal plans, and staying committed during the holidays. Johnny shares insights on growth, mentorship, and the benefits of HIIT. The episode explores balancing work, family, and fitness, highlighting support systems' role in success. They discuss Rise, overcoming obstacles, coaching dynamics, and Rise Athletics' future. An audience Q&A on fitness and motivation follows. The episode wraps up with discussions on passion in fitness, early influences, and running as therapy.
Key Points
- Commitment to fitness and consistent effort can lead to significant personal growth and transformation.
- Having a supportive community and mentors can be instrumental in overcoming challenges and achieving goals.
- Finding activities that provide mental clarity and fulfillment, such as journaling or engaging in hobbies, is crucial for maintaining overall well-being and motivation.
Chapters
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| 0:52 | |
| 3:27 | |
| 5:28 | |
| 8:05 | |
| 12:01 | |
| 22:43 | |
| 23:21 | |
| 24:08 | |
| 26:41 | |
| 31:15 | |
| 31:30 | |
| 34:30 |
Transcript
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