CRWN Athletics Podcast
Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
Harnessing Stress: Turning Cortisol into a Catalyst for Growth
In this episode, Taylor introduces the topic of stress and delves into the role of cortisol in our bodies. The discussion distinguishes between eustress and distress, exploring the physiological responses to different types of stress. Taylor emphasizes the importance of mindset in leveraging stress for personal growth. Shout outs and a Q&A session provide insights into effective stress management techniques. The conversation then shifts to the stress associated with gym workouts, highlighting the positive effects it can have. The episode concludes with an exciting announcement about the LA marathon and wraps up the key points discussed.
Key Points
- Positive stress, or eustress, can enhance motivation, focus, and resilience, making it crucial for personal growth and overcoming challenges.
- The way you perceive and respond to stress significantly impacts its effect on your health and well-being, emphasizing the importance of a positive mindset.
- Regular exercise and physical activity can serve as effective strategies for stress management, helping to improve mental clarity and overall emotional health.
Chapters
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Transcript
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