CRWN Athletics Podcast
Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
Royal Roundtable: Why is it okay to lie to yourself?
Taylor sets the stage for a discussion on aligning goals with actions and overcoming resistance to growth. The conversation highlights the importance of accountability and the impact of small, consistent actions in achieving success. Jake shares insights on building an unbreakable mindset, introducing the Sunday 60 as a tool for personal development. The episode wraps up with a conclusion and encourages listeners to provide feedback, offering a platform for further engagement and support in their journey towards success in fitness, business, and mindset.
Key Points
- Building belief in yourself starts with consistently following through on the promises you make to yourself, no matter how small.
- Growth and progress often come from pushing through resistance and discomfort rather than taking the easy way out.
- Creating small, actionable steps, like 60 seconds of intentional gratitude or brief moments of movement, can significantly boost your momentum and lead to greater long-term success.
Chapters
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Transcript
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