CRWN Athletics Podcast
Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
Training with Pain Management & The Sunday 60
Taylor opens the episode by addressing listener questions, setting the stage for a discussion on effective training strategies, including pain management and the importance of rest periods. The conversation transitions to nutrition and supplementation tips, offering practical advice for optimizing health and performance. The Sunday 60 challenge is highlighted, celebrating weekly wins and encouraging personal development. Taylor shares updates from a recent trip to Hawaii, while Jake discusses his lifestyle changes, providing personal insights into maintaining balance and success. The episode offers a blend of guidance and personal experiences to inspire listeners in their fitness and life journeys.
Key Points
- Finding workarounds to avoid pain during exercise is crucial to prevent long-term injury and setbacks.
- Rest periods can be shortened if necessary, but maintaining proper technique and intensity is essential for effectiveness.
- Implementing practices like the "Sunday 60," which combines gratitude and movement, can significantly enhance both mental and physical well-being.
Chapters
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Transcript
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