CRWN Athletics Podcast
Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
How to Train To get REAL Results
The conversation emphasizes the importance of warm-up routines and explores training concepts like sets, RPE, and RIR. Advanced techniques such as Myo reps and drop sets are explained, alongside the significance of rest intervals and supersets, and how to adjust training to fit different lifestyles. A Q&A segment addresses workout difficulty and adjustments, while Taylor shares personal athletic achievements and family sports involvement. The episode also touches on children's sports safety, weight gain, muscle atrophy, and creatine use in competition prep. The episode wraps up with listener engagement.
Key Points
- Proper warm-ups tailored to individual needs are crucial for optimizing performance and preventing injuries in the gym.
- Training with an emphasis on muscle building and strength, while maintaining good nutrition, is essential for metabolic health and overall fitness.
- Using metrics like RPE (Rate of Perceived Exertion) and RAR (Reps in Reserve) helps in self-regulating workouts to ensure effective and safe training intensity.
Chapters
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| 0:38 | |
| 4:24 | |
| 10:02 | |
| 13:02 | |
| 16:00 | |
| 24:50 | |
| 27:43 | |
| 30:02 | |
| 31:55 | |
| 34:39 |
Transcript
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