CRWN Athletics Podcast
Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
What Your Gym Ettiquite Says About You
In this episode, Taylor emphasizes the importance of planning in fitness, setting the stage for achieving goals efficiently. The discussion moves to gym etiquette and organization, highlighting how these principles extend beyond workouts into everyday life. Taylor provides insights into understanding macronutrients, explaining their role in optimizing fitness results. The conversation also explores the direct correlation between the effort put into workouts and the outcomes achieved, encouraging listeners to stay committed. The episode wraps up with closing remarks and a call to action, motivating listeners to apply these insights to their fitness journeys.
Key Points
- Attention to detail in your gym routine, such as cleaning up after yourself, reflects how you approach other aspects of your life and can lead to better results.
- Having a clear, organized plan of action is crucial for achieving your fitness goals and avoiding the pitfalls of a disorganized approach.
- Understanding the nutritional content of your food, beyond just labeling them as carbs or fats, is essential for making informed decisions that impact your fitness journey.
Chapters
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Transcript
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