Focusing on How "MUCH" Is Killing Your Progress

In this episode, Taylor opens with a personal story, setting the stage for a discussion on the importance of quality over quantity in workouts. Emphasizing intensity and proper form, Taylor challenges the notion that time spent equates to success, advocating instead for discipline in fitness. The episode explores the mind-muscle connection as a tool to prevent burnout and underscores the significance of prioritizing quality in both workouts and daily life. Taylor highlights the value of intentional living, encouraging listeners to focus on meaningful, effective practices rather than simply clocking hours.

Speakers

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Taylor Ros

Host • 100%

Chapters

0:00	Introduction and personal story
2:00	Quality over quantity in workouts and importance of intensity and form
4:56	Time does not equal success and discipline in fitness
6:30	Mind-muscle connection and avoiding burnout
9:31	Prioritizing quality in workouts, life, and intentional living

Transcript

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