Staying Fit and Healthy Through The Holiday's

Taylor kicks off the episode with an overview before diving into personal travel and workout experiences in Hong Kong. The discussion transitions to holiday eating strategies, offering side dish suggestions and tips for managing calories and strength training during festive seasons. Taylor emphasizes long-term weight management and avoiding common holiday pitfalls. The importance of discipline and maintaining routines is highlighted, alongside advice on adjusting workouts and keeping momentum while traveling. Effective bodyweight exercises and workout intensity adjustments are covered, plus travel tips for workout equipment and supplements. Stretching and mobility for travelers are also discussed, concluding with reflections on exploring Hong Kong and Macau.