CRWN Athletics Podcast
Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
If you can't do it when its hard, you can't do it
Taylor begins the episode with an overview of the podcast's focus on strategies for lasting success. The discussion emphasizes the role of discipline and consistency in achieving one's goals, highlighting how these traits are foundational to success. The conversation then explores the importance of self-care as a component of long-term success, emphasizing the need for balance and personal well-being. Taylor shares insights on resilience and taking action in inconvenient situations, encouraging listeners to stay proactive. The episode wraps up with practical routines and nutrition tips for maintaining wellness while traveling, offering guidance for listeners on the go.
Key Points
- Success is built on the discipline to show up and do the work even when it's tough, not just when it's easy.
- Prioritizing self-care, both physically and mentally, is essential for maintaining long-term success in all areas of life.
- Consistency and small, repeated actions, even during inconvenient times, lead to substantial and sustainable progress.
Chapters
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Transcript
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