CRWN Athletics Podcast
Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
Fail-proof Fitness Goals in 2025
Get started: crwnathletics.com Follow for more: www.instagram.com/taylorros_ In this episode, Taylor welcomes listeners to the CRWN Athletics Podcast and introduces the focus on setting and measuring fitness goals. The discussion emphasizes the importance of balancing consistency and intensity in workouts to achieve optimal results. Taylor explores the critical role nutrition plays in fitness success and offers insights into embracing progress through diverse tracking methods. The conversation shifts to the significance of adopting a long-term mindset for goal setting in fitness, encouraging listeners to maintain motivation and adaptability on their fitness journeys.
Key Points
- Clearly define your goals and make them measurable to effectively track your progress.
- Commit to a consistent schedule rather than an overly intense one to avoid burnout and achieve sustainable results.
- Prioritize your nutrition with whole foods to support long-term fitness and healthy living.
Chapters
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Transcript
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